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Physiotherapy


SMALL GROUP PERSONAL TRAINING

First Session FREE!
Our small group personal training sessions are the answer to your health and fitness problems.

HH - Happy Hour
The addictive combination of Fun & Fitness

The perfect session for people new to exercise, or someone who would like to ease back into training after some time off. This is a fun, self paced workout that has great exercises to get your heart pumping and energy lifted. Book in to start feeling the great effects of regular resistance and cardiovascular training.

Bookings required.

Maximum 12 participants
Time: 60 min

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LG - Lift Your Game
Resistance training to transform your body

Verve's answer to speeding up your metabolism! It is common knowledge that you can burn more calories in the hours after a great resistance training session than some of the best cardio work outs. We bring you a dynamic session that will teach less experienced athletes some great functional movement with resistance and strength as well as challenge the fittest Vervie's in a way that no cardio work out can! Come and get lean & mean with us!

Bookings required.

Maximum 10 participants
Time: 60 min

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LS - Lift & Swing

An open gym time to come and practice skills you have been trying to progress - whether it be as simple as a back squat or dead lift, or a more complex Olympic lift such as the Snatch, right through to gymnastic movements we sometimes can't program into regular sessions due to time or space restrictions. Come in under the watchful eye of one of our trainers to help you move to the next level.

Bookings required.

Maximum 12 participants
Time: 60 min

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HF - Hard & Fast
Sweat, Laugh, Regenerate, Change

This session is designed for you if you are an experienced exerciser who wants to be pushed to achieve new levels of fitness. As the name suggests, this fast paced work out will leave you sweating your way to a healthier, fitter you.

Bookings required.

Maximum 15 participants
Time: 60 min

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CF - CrossFit VFL
Forging Elite FitnessTM

The aim of CrossFit is to forge a broad, general and inclusive fitness. At CrossFit VFL, we have structured the program so that anyone can participate – despite the common misconception that CrossFit is only for the physically elite.

By definition, CrossFit is constantly varied functional movements performed at relatively high intensity to each individual athlete.

CrossFit VFL aims to deliver the safest, most effective CrossFit training program possible.

Bookings Required.

Maximum 15 participants
Time: 60 min

Please note: To participate in the CrossFit Program, pre-screening with one of our physiotherapists is required to identify your individualised mobility program. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

mVmntVFL
Movement VFL is a unique combination of gym based strength and flowing flexibility yoga work. Lifting elements will combine with yogi-ish poses, each with a different purpose and reasoning. Each session will have a different focus, some focusing on loading the upper limbs into handstands (or variations of), some with mobility work such as gluteal and deep squat stretches, other sessions will focus on strength for the upper or lower body. Dance-like components, martial arts, soft gymnastic and parkour elements will also feature. The overall goal is to create strong, mobile, self-aware and self-dominant individuals with a desire to move, and do so freely. You will learn to move how you were made to.

Maximum 15 participants
Time: 60 min

Please note: To participate in the CrossFit Program, pre-screening with one of our physiotherapists is required to identify your individualised mobility program. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

HHX - Happy Hour Express
Less time at the gym, more time for the important things like coffee (and your kids). Happy Hour Express is great for those wanting a more compact version of our hugely popular Happy Hour classes.

Time: 45min

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HFX - Hard & Fast Express
Hard and Fast just got faster. Sweat it out and boost your fitness levels in an express version of our always fun Hard and Fast session.

Time: 45min