October Long Weekend- it’s looking like a warm one.

It’s shaping up to be a delightful sunny long weekend. Start it off right with some Verve love!

Saturday & Sunday- classes as normal. Don’t forget on Saturdays, we have our Physio team here to take care of your aches & pains. As an extra special event, this Saturday we are also running our FIRST EVER Movement VFL Workshop. There are still a few spots left if you’d like to check it out. Here’s what you can expect:

What is mVmntVFL?? Stands for MOVEMENT, VERVE FOR LIFE…read on my friends…

October Long Weekend- it’s looking like a warm one.

This photo is ‘me’…the real me…the part of me I’ve discovered, that has helped make me feel whole…

Please don’t look & automatically think you’re not strong or flexible enough, please don’t look & instantly feel the fear of confrontation about not being able to do something, please don’t look & have your brain tell you that you can’t…..

If any of those reactions are you, then this workshop we are running IS FOR YOU…that’s what mVmntVFL is all about….finding those voids & helping to fill them…allowing you to discover your full potential…giving yourself the opportunity to dive in to the version of your Self that you are now, & seeing if it can be any better….any stronger…any more flexible…any more aware…

The mVmntVFL workshop this Saturday 11:30-4…all about the journey of unlocking movement potential in YOUR own body…but don’t worry, have no fear…there will be no crazy arm balancing…no big heavy weightlifting…nothing your already amazing Self will not be able to handle…but we will re-teach you to crawl, only with some funky patterns…re-teach you to balance, but in so many different ways…we will teach you how to function on all levels far more efficiently, effectively & enjoyably…

If you’re a CROSSFITTER….this mVmntVFL workshop will shape not only how you lift but how you move in general. You will find strength that alters your ability to push, to pull…you will find flexibility that deepens your joint space, open you up & unlock space that then gives you greater lifting & moving potential…whatever is limiting you right now, will slowly become a distant memory & your desire for more of everything will start happening…

If you’re a YOGI…please read the above paragraph!!! & then…your shapes will change through strength in those deep ranges we often fear to dive into…your fluidity, your flow, your breath…this mVmntVFL workshop will allow you to mould your yoga brain into a space that is more open, more free…you will even see your savasana change…

Call us today & secure your spot…GO ON…COME PLAY WITH US…

Monday- CLOSED

Back as normal on Tuesday…See you soon Vervies. xx