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YOGA

Yoga Class Types

At Verve For Life we offer a variety of yoga classes for all levels and various abilities:

Foundations
Yoga Strength
Level 1 Iyengar
Vinyasa Flow
Restorative
Pilates
mVmntVFL
Bun in the Oven

Foundations

For those new to the Verve For Life Yoga Studio and those wishing to refine and consolidate their yoga base. A class consisting of the basic yoga postures to prepare your body for further yoga progressions. This class is very hands on from the instructor to help you not only bring awareness within your body, but will also allow the instructor to 'see' how your body moves, ensuring safety and possible progression to a more advanced level.

Duration: 75 min Back To Top

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Yoga Strength

Designed for the 'busy' people or those that just can't find any longer than 60 minutes to 'work out'. This class is general in structure with no advanced inversions but focuses more on strength and alignment. Beginners welcome

Duration: 60 min Back To Top

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Level 1 Iyengar

For those experienced in Iyengar yoga and those with greater than 6 months regular attendance at Verve For Life Yoga Studio. This class continues to consolidate all previous asanas learnt in the foundations classes and introduces the greater challenge of backbends and fully inverted yoga asanas.

Duration: 90 min Back To Top

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Vinyasa Flow

Vinyasa Flow combines creative sequencing of postures with the movement of the breath, to create a flowing yoga practice. It is a method that turns static postures into a dynamic flow. This style of yoga will combine elements of both alignment and fluidity, with each class offering a blend of standing postures, back bends, and hip openers, all structured around the flowing Sun Salutation. This is an open level class, appropriate for beginners to experienced, with modifications always on offer.

Duration: 60 min or 75 min Back To Top

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Restorative

Now you can enjoy the full moon every week!! Verve For Life's Restorative class is that class you always wish for when you are in need of recovery and rejuvenation. We work very hard in our lives, and while we may sleep, we rarely take time to rest. This class will help you to relax and rest, deeply and completely through supported yoga poses. Everyone welcome.

Duration: 60 min Back To Top

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Pilates

Matwork Pilates places emphasis on creating balance and alignment in the body, strengthening the core and improving overall flexibility and co-ordination. This class is very hands on from the instructor to help guide you through the practice with control and precision. For those interested in learning greater body awareness and deepening their understanding of the foundation principles of Pilates.

Duration: 60 min Back To Top

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mVmntVFL

Movement VFL is a unique combination of gym based strength and flowing flexibility yoga work. Lifting elements will combine with yogi-ish poses, each with a different purpose and reasoning. Each session will have a different focus, some focusing on loading the upper limbs into handstands (or variations of), some with mobility work such as gluteal and deep squat stretches, other sessions will focus on strength for the upper or lower body. Dance-like components, martial arts, soft gymnastic and parkour elements will also feature. The overall goal is to create strong, mobile, self-aware and self-dominant individuals with a desire to move, and do so freely. You will learn to move how you were made to.

Duration: 60 min Back To Top

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Bun In The Oven

The body goes through enormous changes during pregnancy on a physical, emotional, and spiritual level. Bun in the Oven is a prenatal yoga class for all levels that helps you manage these changes with ease. The class includes postures to build strength and flexibility, breathing exercises and meditation for pregnancy, birth and beyond. NB Please discuss with the VFL team if you are still in your first trimester.

Duration: 60 min Back To Top

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