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A LITTLE BIT ABOUT US

At Verve For Life we combine movement and fitness, goal-setting and education, rehabilitation and relaxation in one destination. Verve For Life offers Iyengar Yoga, CrossFit, Small Group Training, Pilates, and Movement classes. Physiotherapists, a naturopath and massage therapists are also at our Warners Bay site.

new to vfl?

Start here to see how easy it is to begin trying any of our sessions.

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OUR MANTRA

Verve For Life, for you…
Verve community, for you.
CrossFit intensity, for you.
Stability in body and mind, for you.
Guided evolution, for you.
Strength and balance, for you.
Be a better you, for you.

about us

As a family of instructors, coaches and guides, we understand what it means as humans to heal and grow. With our expertise, we can guide your evolution to find more strength and better balance. We help you create a foundation to embrace and leverage challenges or change resistance into growth.

about us
CrossFitters can feel free to let loose on a primal workout.

fitness experiences

With one membership, it’s simple for our members to set goals, evolve and grow. Our Yogis can flow into their bliss, and our CrossFitters can feel free to let loose on a primal workout. In our Movement, Pilates and Small Group training classes, our members find new strength and confidence in their abilities.

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wellness experiences

As practitioners, we know from our personal practice that there are times to be intense and there are times to be gentle on ourselves. If a member requires the service of a physiotherapist, massage therapist or naturopath, we can help. Physiotherapy and Massage services also available to the general public without the need for a referral.

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Physiotherapy and Massage services also available

FIND YOURSELF AT CROSSFIT VFL

Incorporating elements of traditional cardio fitness training, weightlifting and gymnastics, CrossFit VFL brings you the highest quality, safest and most effective long-term solution to training. Different every day and focussed on progress, CrossFit VFL is happy to individualise workouts in a group training environment to ensure everyone’s needs are met, no matter your fitness level. Find out more here.

go to crossfit vfl
go to crossfit vfl
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some kind words

Emma Watts
Verve for Life is a place where all are welcome, no matter how fit or what experience you have had with training. The coaches are like no other - professionally trained, who continually update their skills and are genuinely interested in their members. They motivate, teach and inspire. Everything they ask their members to do they have done themselves. I love that the trainers workout with us when they are not teaching. I love that I have a place to train, where I feel at home and that there is a close-knit community who accept and cheer on everyone. CrossFit brought me to Verve but I love that Verve offers the whole package - CrossFit, the best yoga I’ve ever experienced, Movement, physiotherapy and more. If you want a place to train like no other, try Verve.
Ben Bader
Verve For Life offers holistic training in a happy and welcoming environment. There is a buzzing, positive dynamic between the trainers and each and I come to Verve to be the best version of me. The best thing about Verve is the family atmosphere; its sense of community, inclusiveness and acceptance of everyone who comes. Verve makes me feel like I’m always part of the team.
Lorian Bader
I’ve been to a few training facilities in my time and always left after a short period. I’ve stayed at Verve because of the family environment, the staff, the clients and the overall welcoming feeling I get everyday. Verve is a more personalised facility where it doesn’t matter if you are injured, sore or tired. Just come and they will sort you out so you can still workout. Coaches encourage, support and make you the best you can be everyday. Our whole family goes, including the kids. There is no other place I would rather be than here.
Tracey Jones
I come to Verve to visit the yoga studio. It’s a warm and inviting space that inspires me to be the best I can be everyday. The best things about Verve are the people, the yoga and the love. It makes me feel awesome.
David Pandevski
Verve for Life offers holistic training in a happy and welcoming environment. There is a buzzing, positive dynamic between the trainers and each and every one of the class participants. Every session is inclusive and non-judgemental. There is a great set-up of equipment, meaning the sessions are never repeated or boring, and the trainers are motivating and focused on bringing out the best in you. Verve For Life gives me daily motivation and a want to grow both physically and mentally. The coaches do this by ensuring you’re accountable and continually challenging you in a safe way so you develop the best version of yourself.
Merryn Farnon
Verve For Life is the only gym I’ve ever stuck with long term - it’s just so much fun! Every session is different so it’s always interesting. The coaches are amazing, the staff are lovely, and the physios know their stuff! It’s the most welcoming community, regardless of how much or how little training experience you have.
Lesley Stegh
For me starting at Verve For Life was all about the healing process, getting my mind and body into shape to tackle the years ahead. My goal has been achieved in many ways and Verve will continue to be a part of my daily life for emotional and physical fulfilment.
Nicole Jovanovski
I have been to many gyms around the world but haven't found anywhere like Verve For Life. I love that I am able to access a wide range of classes from CrossFit to yoga, all in the one membership. The quality and cleanliness of the facilities and the high standard of coaching is second to none. I couldn't think of a better way to start my day than with my Verve family.
Chris Mogg
I come to Verve for Life to do really enjoyable workouts with inspiring coaches and other awesome people! The best thing about Verve are the humans of Verve. The coaches, teachers, and the other clients form a warm and friendly community which I love being a part of. Verve’s got soul! Every coach, trainer and administration staff member knows who you are and makes you feel welcome every day. Verve has an excellent personalised and inclusive approach to their fitness and yoga classes. When I've been in circumstances which have altered my training needs and abilities, the coaches have always provided enjoyable and safe options so that I can still participate. Verve for Life always makes me feel happy, welcome and content.
Kala Raja
Verve for Life is your one stop shop to maintain your peak physical and emotional well being through all ages.
Poppy Kiem
I love Verve for Life! I have a joint condition and go to yoga and physiotherapy with Claire, which has been making me so much stronger and more stable, despite my limitations. I can always trust that Claire will look out for me even in a bigger class. Verve is a beautiful, calm, friendly environment where everyone is made to feel welcome. It's my happy place.
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some kind words

Emma Watts
Verve for Life is a place where all are welcome, no matter how fit or what experience you have had with training. The coaches are like no other - professionally trained, who continually update their skills and are genuinely interested in their members. They motivate, teach and inspire. Everything they ask their members to do they have done themselves. I love that the trainers workout with us when they are not teaching. I love that I have a place to train, where I feel at home and that there is a close-knit community who accept and cheer on everyone. CrossFit brought me to Verve but I love that Verve offers the whole package - CrossFit, the best yoga I’ve ever experienced, Movement, physiotherapy and more. If you want a place to train like no other, try Verve.
Ben Bader
Verve For Life offers holistic training in a happy and welcoming environment. There is a buzzing, positive dynamic between the trainers and each and I come to Verve to be the best version of me. The best thing about Verve is the family atmosphere; its sense of community, inclusiveness and acceptance of everyone who comes. Verve makes me feel like I’m always part of the team.
Lorian Bader
I’ve been to a few training facilities in my time and always left after a short period. I’ve stayed at Verve because of the family environment, the staff, the clients and the overall welcoming feeling I get everyday. Verve is a more personalised facility where it doesn’t matter if you are injured, sore or tired. Just come and they will sort you out so you can still workout. Coaches encourage, support and make you the best you can be everyday. Our whole family goes, including the kids. There is no other place I would rather be than here.
Tracey Jones
I come to Verve to visit the yoga studio. It’s a warm and inviting space that inspires me to be the best I can be everyday. The best things about Verve are the people, the yoga and the love. It makes me feel awesome.
David Pandevski
Verve for Life offers holistic training in a happy and welcoming environment. There is a buzzing, positive dynamic between the trainers and each and every one of the class participants. Every session is inclusive and non-judgemental. There is a great set-up of equipment, meaning the sessions are never repeated or boring, and the trainers are motivating and focused on bringing out the best in you. Verve For Life gives me daily motivation and a want to grow both physically and mentally. The coaches do this by ensuring you’re accountable and continually challenging you in a safe way so you develop the best version of yourself.
Merryn Farnon
Verve For Life is the only gym I’ve ever stuck with long term - it’s just so much fun! Every session is different so it’s always interesting. The coaches are amazing, the staff are lovely, and the physios know their stuff! It’s the most welcoming community, regardless of how much or how little training experience you have.
Lesley Stegh
For me starting at Verve For Life was all about the healing process, getting my mind and body into shape to tackle the years ahead. My goal has been achieved in many ways and Verve will continue to be a part of my daily life for emotional and physical fulfilment.
Nicole Jovanovski
I have been to many gyms around the world but haven't found anywhere like Verve For Life. I love that I am able to access a wide range of classes from CrossFit to yoga, all in the one membership. The quality and cleanliness of the facilities and the high standard of coaching is second to none. I couldn't think of a better way to start my day than with my Verve family.
Chris Mogg
I come to Verve for Life to do really enjoyable workouts with inspiring coaches and other awesome people! The best thing about Verve are the humans of Verve. The coaches, teachers, and the other clients form a warm and friendly community which I love being a part of. Verve’s got soul! Every coach, trainer and administration staff member knows who you are and makes you feel welcome every day. Verve has an excellent personalised and inclusive approach to their fitness and yoga classes. When I've been in circumstances which have altered my training needs and abilities, the coaches have always provided enjoyable and safe options so that I can still participate. Verve for Life always makes me feel happy, welcome and content.
Kala Raja
Verve for Life is your one stop shop to maintain your peak physical and emotional well being through all ages.
Poppy Kiem
I love Verve for Life! I have a joint condition and go to yoga and physiotherapy with Claire, which has been making me so much stronger and more stable, despite my limitations. I can always trust that Claire will look out for me even in a bigger class. Verve is a beautiful, calm, friendly environment where everyone is made to feel welcome. It's my happy place.
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Growth

PART-TIME MEMBERSHIP

Transformation

UNLIMITED MEMBERSHIP

IYENGAR YOGA

FITNESS

VERVE ONE MEMBERSHIP

NEWCASTLE SCHOOL
OF IYENGAR YOGA

$40

$50

$70

$50

2 Visits
per week to Yoga (Advanced, Foundations, Restorative) and Pilates

3 Visits
per week to Yoga, Pilates, Movement, CrossFit

Unlimited visits to Iyengar Yoga, Pilates,
Movement, CrossFit

Unlimited visits to
Iyengar Yoga and Pilates

Buy Now
Buy Now
Buy Now
Buy Now
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GROWTH

PART-TIME MEMBERSHIP

IYENGAR YOGA

FITNESS

$40

2 Visits Per Week

$50

3 Visits Per Week

Buy Now
Buy Now

FITNESS

$50

3 Visits Per Week

Buy Now

TRANSFORMATION

UNLIMITED MEMBERSHIP

ONE MEMBERSHIP

NEWCASTLE SCHOOL
OF IYENGAR YOGA

$70

Unlimited Weekly Yoga, Pilates, Strength, Fitness Experiences

$50

Unlimited Weekly Yoga

Buy Now
Buy Now

NEWCASTLE SCHOOL OF IYENGAR YOGA

$50

Unlimited Weekly Yoga

Buy Now
View Full Pricelist

FOLLOW US

@VERVEFORLIFE

@CROSSFITVFL

Verve for Life_White

VERVE FOR LIFE
10A/311 Hillsborough Road
Warners Bay
02 4954 4191
verveforlife.com.au

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CROSSFIT VFL
10A/311 Hillsborough Road
Warners Bay
02 4954 4191
crossfitvfl.com.au

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VERVE FOR LIFE
10A/311 Hillsborough Road
Warners Bay
02 4954 4191
verveforlife.com.au

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10A/311 Hillsborough Road
Warners Bay
02 4954 4191
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VERVE FOR LIFE
10A/311 Hillsborough Road
Warners Bay
02 4954 4191
verveforlife.com.au

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10A/311 Hillsborough Road
Warners Bay
02 4954 4191
crossfitvfl.com.au

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VERVE FOR LIFE
10A/311 Hillsborough Road
Warners Bay
02 4954 4191
verveforlife.com.au

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CROSSFIT VFL 10A/311 Hillsborough Road Warners Bay 02 4954 4191 crossfitvfl.com.au
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