new to vfl
Verve For Life (VFL) Lake Macquarie, helps our members look through the eye, from their inner being, their life force, rather than with the eye and being hung up on the outward appearance or influences outside of their control.
step 1
Come in to Verve and check out our facilities to see what’s best for you. Book your first Yoga, Pilates or Movement session at the front desk or through the Momence app.
If you’re interested in our CrossFit classes, visit our dedicated website crossfitvfl.com.au for more info on how to get started.
Check out our FAQs if you have any questions.
Fill in our registration form and email it to us or bring it along on your first visit.
Check out the facilities
STEP 2
Enjoy your session.
Learn something. Feel something.
Activate your soul and your mind.
Enjoy your session
step 3
Catch us after class and tell us if you liked it. Talk to us about trying the introductory offer* Let us know about your goals.
*Introductory offer includes Yoga, Pilates & Movement classes. For information on CrossFit Intro please click here to visit our dedicated CrossFit VFL website.
Did you like it?
STEP 4
Make the most of your introductory offer
by trying different classes or following a
different instructor. Check out our
timetable to see what’s on.
Maximise Your Intro Period
step 5
If you like it at Verve, you can join the VFL family and become a Vervie. We have no joining fees, no minimum lock-in contracts and generous timestop terms and conditions.
Pop in or give us a call to start your membership!
(02) 4954 4191
Ultimate Introductory Experience
2 weeks
of all yoga, Pilates
& Movement classes
ONLY $50
For information on our CrossFit Intro please click here to visit our dedicated CrossFit VFL website.
Ultimate Introductory Experience
2 weeks of
all yoga, PIlates & Movement classes
ONLY $50
For information on our CrossFit Intro please click here to visit our dedicated CrossFit VFL website.
THINGS YOU'LL NEED TO KNOW
If it’s your first time at Verve, have a read over some of the FAQs below. You’ll learn more about our staff, facilities and how we run our classes.
Here at Verve, none of our memberships have contracts, so if you’re afraid of commitment you’ve got noting to worry about. We just need 2 weeks notice before you stop your payments if your circumstances change.
Always. One of the defining aspects of VFL is our owners’ backgrounds in physiotherapy. As such, our coaching and instructor teams have been constantly trained over years to manage any injury you think might get in the way of staying fit and healthy. The same thing foes for when you’re lucky enough to fall pregnant! You should have to feel like you have to stop you regular exercise, and it’s also a great time to get started with regular fitness or a yoga practice. We like to think it’s a great way of getting in or staying in shape for labour!
We ask all of our members to sanitise their equipment and the rig after class. Staff also sanitise the floor after class regularly. If you require chalk, you can purchase a block from one of the coaches at the gym, which you can keep on your person.
To book a class, download the Momence app on your phone or device and search for Verve for Life. You will find a list of our daily classes you can add yourself to. You can also phone Verve reception on 4954 4191 to book into a class if you prefer.
If you need to cancel a class, you can do so via the Momence app or by calling Verve reception on 4954 4191. We just ask that you do this with as much notice as possible as we have some cancellation terms in place.
Yes. Our Momence system allows us to create waiting lists for all of our classes. If a class is full, you can still add yourself to a waiting list via the Momence app or by phoning Verve reception on 4954 4191. You will be notified via text message if a spot becomes available.
Our waiting lists are put into class most of the time, so please don’t hesitate to put your name on the list.
Please give as much notice as possible to our reception staff if you need to make a cancellation. You can call Verve reception on 4954 4191. We are more than happy to reschedule to a more suitable time for you.
We provide everything except a water bottle and towel, but COVID changed things a little and many members now bring their own props for class. You are welcome to do this, or use our props that we have available here at Verve.
All of our coaches are qualified personal trainers. You won’t have their attention one-on-one for the entire session like you might with private training, but you will have plenty of individualised modifications and one-on-one advice throughout the session to make sure you get the most out of your time with us!
Absolutely – we have a no obligation $20 introductory session you can take advantage of, and if you love it, you can upgrade on the spot to one of our 2 week introductory offers so you can really get your feel for the place (as there’s a LOT to experience!) – it’s only an extra $30 after that intro session, and you can come for the full 14 days!
Yes, if you wish to, you can certainly bring your own props, including a mat, a bolster, a blanket, a strap and blocks. We do provide all required props at Verve, so if you don’t have your own, there’s no need to worry!
Absolutely! We have all of the necessary props available in our studio, and we ensure strict cleaning protocols are adhered to after classes.
