Yoga & PilaTes
Earth is stability. Groundedness. Materiality. Potential and stillness. Earth can be an element of beginnings and endings - death and rebirth, as life comes from the ground and then returns to the earth after death. Earth is the feeling of being rooted and grounded in the moment. Being connected and present. Adding value to the spaces and lives around you.
Earth is stability. Groundedness. Materiality. Potential and stillness. Earth can be an element of beginnings and endings - death and rebirth, as life comes from the ground and then returns to the earth after death. Earth is the feeling of being rooted and grounded in the moment. Being connected and present. Adding value to the spaces and lives around you.
Yoga & Pilates
Foundations
75 MIN
The perfect place to start (but not the only place as Restorative is also available to first time yogis). This level is for yoga students of any experience level. The 75 min class focuses on the introductory poses, getting you familiar with the props and the language of yoga. You will also learn how to adapt poses for your best experience and start progressing the depth of your practice.
Foundations
75 MIN
The perfect place to start (but not the only place as Restorative is also available to first time yogis). This level is for yoga students of any experience level. The 75 min class focuses on the introductory poses, getting you familiar with the props and the language of yoga. You will also learn how to adapt poses for your best experience and start progressing the depth of your practice.
Advanced
90 or 120 MIN
For those with prior yoga experience or more than 6 months with us here at VFL, this is our most advanced session. These are truly special experiences each week, diving into the depths of yoga and yourself incorporating more inverted poses, and progressing your understanding of how yoga can be daily medicine for the body, mind and soul.
Advanced
90 or 120 MIN
For those with prior yoga experience or more than 6 months with us here at VFL, this is our most advanced session. These are truly special experiences each week, diving into the depths of yoga and yourself incorporating more inverted poses, and progressing your understanding of how yoga can be daily medicine for the body, mind and soul.
WEEKLY WORKSHOP
90 MIN
The weekly workshops are an exploration of asana and pranayama to deepen your understanding of Iyengar Yoga. We dive deeply into the layers of yoga in order to break down the most detailed of instructions. This will ensure you develop a greater awareness of direction, alignment and anatomy.
WEEKLY WORKSHOP
90 MIN
The weekly workshops are an exploration of asana and pranayama to deepen your understanding of Iyengar Yoga. We dive deeply into the layers of yoga in order to break down the most detailed of instructions. This will ensure you develop a greater awareness of direction, alignment and anatomy.
Restorative
60 MIN
Take time for you. Whether you get to attend restorative once a week, or once a month, you ’ll be glad you did. Slow, quiet, inward. A perfect complement to our busy lives.
Restorative
60 MIN
Take time for you. Whether you get to attend restorative once a week, or once a month, you ’ll be glad you did. Slow, quiet, inward. A perfect complement to our busy lives.
Pilates
60 MIN
Without a strong core, what do you have? Be a well rounded fitness fanatic or yogi by adding some Pilates to your life. A wonderful combination of mobility, core strengthening and breathing to give you the safest possible midsection.
Pilates
60 MIN
Without a strong core, what do you have? Be a well rounded fitness fanatic or yogi by adding some Pilates to your life. A wonderful combination of mobility, core strengthening and breathing to give you the safest possible midsection.
Fitness
Fire has strength. It’s associated with activity, blood, and life force. Fire is purifying and protective, consuming impurities and driving back the darkness. It lacks physicality but produces light and heat. It has a transformative power when it comes in contact with tangible objects. Fire is active, it burns within all of us.
Fire has strength. It’s associated with activity, blood, and life force. Fire is purifying and protective, consuming impurities and driving back the darkness. It lacks physicality but produces light and heat. It has a transformative power when it comes in contact with tangible objects. Fire is active, it burns within all of us.
Fitness
CrossFit
60 MIN
Building better humans. Incorporating elements of traditional fitness training, weightlifting, gymnastics – CrossFit brings you the highest quality, safest and most effective long term solution to training. Different every day and focused on progress, CrossFit VFL is proud to individualise workouts in the group training environment.
CrossFit
60 MIN
Building better humans. Incorporating elements of traditional fitness training, weightlifting, gymnastics – CrossFit brings you the highest quality, safest and most effective long term solution to training. Different every day and focused on progress, CrossFit VFL is proud to individualise workouts in the group training environment.
CrossFit
60 MIN
Building better humans. Incorporating elements of traditional fitness training, weightlifting, gymnastics – CrossFit brings you the highest quality, safest and most effective long term solution to training. Different every day and focused on progress, CrossFit VFL is proud to individualise workouts in the group training environment.
Movement
60 MIN
Movement – one of the fundamental pillars of healthy living. Movement class will provide you with a HUGELY diverse exposure to how the body is designed to move. Move in all directions, move at any age, move without fear. The sky’s the limit with Movement.
Movement
60 MIN
Movement – one of the fundamental pillars of healthy living. Movement class will provide you with a HUGELY diverse exposure to how the body is designed to move. Move in all directions, move at any age, move without fear. The sky’s the limit with Movement.
Crossfit Kids & Teens
60 MIN
Age appropriate intensity and ten times the fun! CrossFit Kids & Teens is designed to help form healthy habits for life. We offer three classes each week that run in line with NSW school terms.
Monday’s at 4.30pm, Wednesday’s at 4.00pm & 5.00pm.
For more information on pricing, a trial session, or to book your child’s place for the next school term please call our Admin team on (02) 4954 4191.
Crossfit Kids & Teens
60 MIN
Age appropriate intensity and ten times the fun! CrossFit Kids & Teens is designed to help form healthy habits for life. We offer three classes each week that run in line with NSW school terms.
Monday’s at 4.30pm, Wednesday’s at 4.00pm & 5.00pm.
For more information on pricing, a trial session, or to book your child’s place for the next school term please call our Admin team on (02) 4954 4191.
CrossFit Kids & Teens
60 MIN
Age appropriate intensity and ten times the fun! CrossFit Kids & Teens is designed to help form healthy habits for life. We offer three classes each week that run in line with NSW school terms.
Monday’s at 4.30pm, Wednesday’s at 4.00pm & 5.00pm.
For more information on pricing, a trial session, or to book your child’s place for the next school term please call our Admin team on (02) 4954 4191.
Wellness
Water is emotive. The element of the unconscious. The counterpart to air - the emotion that fuels the conscious intellectualism of air. Water is considered less material to earth as it possesses more motion and activity. Water ebbs and flows. Water is both gentle and powerful, will flow around obstacles found in its way. It works around problems and finds a path forward.
Water is emotive. The element of the unconscious. The counterpart to air - the emotion that fuels the conscious intellectualism of air. Water is considered less material to earth as it possesses more motion and activity. Water ebbs and flows. Water is both gentle and powerful, will flow around obstacles found in its way. It works around problems and finds a path forward.
Wellness
PHYSIOTHERAPY
Strictly hands on and exercise based rehabilitation. We are machine-free and proud of it!
Verve For Life has an exceptionally passionate team of experienced physiotherapists, spanning all facets of physio ranging from acute sporting injuries to structural/postural issues to problems related to the pelvic floor.
Our team of physiotherapists can accurately diagnose the cause(s) of your pain and dysfunction and, if necessary, organise for appropriate x-ray, MRI, or other investigations to support the diagnosis. Treatment techniques can include spinal mobilisations, trigger point therapy, dry needling, and appropriate rehabilitation exercises enhancing rapid return to full, pain free function.
PHYSIOTHERAPY
Strictly hands on and exercise based rehabilitation. We are machine-free and proud of it!
Verve For Life has an exceptionally passionate team of experienced physiotherapists, spanning all facets of physio ranging from acute sporting injuries to structural/postural issues to problems related to the pelvic floor.
Our team of physiotherapists can accurately diagnose the cause(s) of your pain and dysfunction and, if necessary, organise for appropriate x-ray, MRI, or other investigations to support the diagnosis. Treatment techniques can include spinal mobilisations, trigger point therapy, dry needling, and appropriate rehabilitation exercises enhancing rapid return to full, pain free function.
PHYSIOTHERAPY
Strictly hands on and exercise based rehabilitation. We are machine-free and proud of it!
Verve For Life has an exceptionally passionate team of experienced physiotherapists, spanning all facets of physio ranging from acute sporting injuries to structural/postural issues to problems related to the pelvic floor.
Our team of physiotherapists can accurately diagnose the cause(s) of your pain and dysfunction and, if necessary, organise for appropriate x-ray, MRI, or other investigations to support the diagnosis. Treatment techniques can include spinal mobilisations, trigger point therapy, dry needling, and appropriate rehabilitation exercises enhancing rapid return to full, pain free function.
PRE/POST-NATAL SERVICES
Our founders, Claire and Nathan Walshe both have backgrounds in physiotherapy. With this in mind, we have always made sure that our care of pregnant women and new mothers be safe and appropriate to each mothers circumstances. Whether it’s in yoga, pilates or in the gym, you will be well taken care of by our team of coaches and instructors.
Further to this, we have physios capable of providing assessments pre/post birth to help you stay healthy and fit during this amazing time. It’s amazing what you can pick up from an appointment with the physio to discuss your individual challenges and circumstances.
PRE/POST-NATAL SERVICES
Our founders, Claire and Nathan Walshe both have backgrounds in physiotherapy. With this in mind, we have always made sure that our care of pregnant women and new mothers be safe and appropriate to each mothers circumstances. Whether it’s in yoga, pilates or in the gym, you will be well taken care of by our team of coaches and instructors.
Further to this, we have physios capable of providing assessments pre/post birth to help you stay healthy and fit during this amazing time. It’s amazing what you can pick up from an appointment with the physio to discuss your individual challenges and circumstances.
PRE/POST-NATAL SERVICES
Our founders, Claire and Nathan Walshe both have backgrounds in physiotherapy. With this in mind, we have always made sure that our care of pregnant women and new mothers be safe and appropriate to each mothers circumstances. Whether it’s in yoga, pilates or in the gym, you will be well taken care of by our team of coaches and instructors.
Further to this, we have physios capable of providing assessments pre/post birth to help you stay healthy and fit during this amazing time. It’s amazing what you can pick up from an appointment with the physio to discuss your individual challenges and circumstances.
Massage
Remedial massage is one of our supplementary services here at Verve.
Our therapists are constantly updating their skills in conjunction with our physiotherapists to deliver you specific, effective and well rounded care.
Regular massage and body work can be key to managing stress, recovery from the gym/sport as well as generally just giving you a good feeling.
Our therapists tend to be fairly booked out, so please call with plenty of notice, or we also run an active cancellation list that always has lucky clients who jump in when others need to change their appointment.
Male and female massage therapists available.
Massage
Remedial massage is one of our supplementary services here at Verve.
Our therapists are constantly updating their skills in conjunction with our physiotherapists to deliver you specific, effective and well rounded care.
Regular massage and body work can be key to managing stress, recovery from the gym/sport as well as generally just giving you a good feeling.
Our therapists tend to be fairly booked out, so please call with plenty of notice, or we also run an active cancellation list that always has lucky clients who jump in when others need to change their appointment.
Male and female massage therapists available.
Massage
Remedial massage is one of our supplementary services here at Verve.
Our therapists are constantly updating their skills in conjunction with our physiotherapists to deliver you specific, effective and well rounded care.
Regular massage and body work can be key to managing stress, recovery from the gym/sport as well as generally just giving you a good feeling.
Our therapists tend to be fairly booked out, so please call with plenty of notice, or we also run an active cancellation list that always has lucky clients who jump in when others need to change their appointment.
Male and female massage therapists available.
NATUROPATH
Our on-site naturopath will help you get your inside working at top function. Mel has a huge amount of experience across a range of conditions and will lead you to better health.
For more information, please click the link below to visit her website and book your consult.
NATUROPATH
Our on-site naturopath will help you get your inside working at top function. Mel has a huge amount of experience across a range of conditions and will lead you to better health.
For more information, please click the link below to visit her website and book your consult.
Learning
Air is intelligence. Creativity. New beginnings. Air is largely intangible and without permanent form. Air is the aspiration and inspiration put in motion. It is active, seeking knowledge and intention, creating goals and educational experience.
Air is intelligence. Creativity. New beginnings. Air is largely intangible and without permanent form. Air is the aspiration and inspiration put in motion. It is active, seeking knowledge and intention, creating goals and educational experience.
Learning
FOR-CAST
Coming soon to Verve For Life!!
In 2021, we will be offering a goal setting and accountability session to help you have the most chance of successfully reaching your fitness goals. By looking ahead, breaking down big goals into little ones and having someone who can realistically establish those goals with you, your chances of succeeding are multiplied exponentially.
Having a partner in crime, regardless of what you are wanting to achieve, whether it’s weight loss, increased strength, training for a competition, or just staying regular to your yoga practice, will help you get there faster!
Stay tuned for more details on social media and email.
FOR-CAST
Coming soon to Verve For Life!!
In 2021, we will be offering a goal setting and accountability session to help you have the most chance of successfully reaching your fitness goals. By looking ahead, breaking down big goals into little ones and having someone who can realistically establish those goals with you, your chances of succeeding are multiplied exponentially.
Having a partner in crime, regardless of what you are wanting to achieve, whether it’s weight loss, increased strength, training for a competition, or just staying regular to your yoga practice, will help you get there faster!
Stay tuned for more details on social media and email.
FOR-CAST
Coming soon to Verve For Life!!
In 2021, we will be offering a goal setting and accountability session to help you have the most chance of successfully reaching your fitness goals. By looking ahead, breaking down big goals into little ones and having someone who can realistically establish those goals with you, your chances of succeeding are multiplied exponentially.
Having a partner in crime, regardless of what you are wanting to achieve, whether it’s weight loss, increased strength, training for a competition, or just staying regular to your yoga practice, will help you get there faster!
Stay tuned for more details on social media and email.
Seminars
Our seminar series kicked off again in November 2020 with an Injury Prevention session. Aimed at providing information to whoever we can get it to, our free barefoot seminars cover a range of topics for you and your loved ones to attend.
In the past, we have covered nutrition topics, fitness topics, injury prevention, gut health, stress and mental health as well as inviting special guests in to share their expertise.
Keep an eye on social media and your inbox for details of forthcoming events.
Seminars
Our seminar series kicked off again in November 2020 with an Injury Prevention session. Aimed at providing information to whoever we can get it to, our free barefoot seminars cover a range of topics for you and your loved ones to attend.
In the past, we have covered nutrition topics, fitness topics, injury prevention, gut health, stress and mental health as well as inviting special guests in to share their expertise.
Keep an eye on social media and your inbox for details of forthcoming events.
Seminars
Our seminar series kicked off again in November 2020 with an Injury Prevention session. Aimed at providing information to whoever we can get it to, our free barefoot seminars cover a range of topics for you and your loved ones to attend.
In the past, we have covered nutrition topics, fitness topics, injury prevention, gut health, stress and mental health as well as inviting special guests in to share their expertise.
Keep an eye on social media and your inbox for details of forthcoming events.
Events
Periodically, we run events at Verve.
Fundraisers: Big or small, we often have fundraising evens where our community gets behind a cause. Always keen to help, our Vervies give all they have to support those in need.
Competitions: Something exciting for the future, will be community minded fitness competitions. Yet to host our first one, keep on the lookout this year for details of future events.
Charity Ball: One of our larger undertakings, we’ve now hosted 3 Charity Ball events. A huge success each time, we can’t wait to host our next one!
Fun Days: With no other goal than having fun together, we periodically do something outside the fitness and yoga world we are in each week. Treetop climbing, wine tasting, park days and rock climbing are always a hit, but we are always open to suggestions!
Events
Periodically, we run events at Verve.
Fundraisers: Big or small, we often have fundraising evens where our community gets behind a cause. Always keen to help, our Vervies give all they have to support those in need.
Competitions: Something exciting for the future, will be community minded fitness competitions. Yet to host our first one, keep on the lookout this year for details of future events.
Charity Ball: One of our larger undertakings, we’ve now hosted 3 Charity Ball events. A huge success each time, we can’t wait to host our next one!
Fun Days: With no other goal than having fun together, we periodically do something outside the fitness and yoga world we are in each week. Treetop climbing, wine tasting, park days and rock climbing are always a hit, but we are always open to suggestions!
Events
Periodically, we run events at Verve.
Fundraisers: Big or small, we often have fundraising evens where our community gets behind a cause. Always keen to help, our Vervies give all they have to support those in need.
Competitions: Something exciting for the future, will be community minded fitness competitions. Yet to host our first one, keep on the lookout this year for details of future events.
Charity Ball: One of our larger undertakings, we’ve now hosted 3 Charity Ball events. A huge success each time, we can’t wait to host our next one!
Fun Days: With no other goal than having fun together, we periodically do something outside the fitness and yoga world we are in each week. Treetop climbing, wine tasting, park days and rock climbing are always a hit, but we are always open to suggestions!
